Weigh In record (no journal entry) for 01 November 2022
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77.8 kg
Lost so far: 19.3 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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808 kcal
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Fat: 36.78g | Prot: 63.82g | Carbs: 59.31g.
Breakfast: Vitalin Aveia em Flocos sem Glúten, Sadia Presunto Cozido Magro, Café, Kiwi, Président Queijo Prato, Da Terrinha Tapioca, Ovo. Lunch: Flormel Bombom com Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Uniagro Amêndoa Laminada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cashews Royale Castanha de Caju. more...
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2353 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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analuisamaia's Weight History
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