Weigh In record (no journal entry) for 02 November 2022
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50.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1225 kcal
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Fat: 33.43g | Prot: 104.84g | Carbs: 122.97g.
Breakfast: Emmi Cafe Latte High Protein, Power System High Protein Bar Banane, Kaffee mit Milch und Zucker. Lunch: Power System High Protein Bar Banane, Babybel Mini Babybel, Schärdinger Rahm-Emmentaler, Clever Putenschinken, Clever Frischkäse Classic, Leicht & Cross Knusperbrot Kräftiger Roggen, Gekochtes Ei, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Dinner: Basmati-Reis, Iglo Rahm-Farmers, Landgut Feines Hühnerfilet. more...
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steady weight
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jeaninejelinek's Weight History
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