Weigh In record (no journal entry) for 02 November 2022
|
88.6 kg
Lost so far: 14.9 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 November 2022:
|
3166 kcal
|
Fat: 130.05g | Prot: 194.93g | Carbs: 318.04g.
Lunch: Edeka Hähnchenpfanne, Reis-fit Jasmin-Reis. Dinner: Ponnath Geflügel Jagdwurst, Ja! Delikatess Hähnchenbrust, Mehrkornbrötchen, Harzer Harzer Käse, Olivenöl, Eisbergsalat, Rote Paprika, Rucola, Chicoree, Gurke (Geschält), Gewöhnlicher Feldsalat, Bergader Almzeit. Snacks/Other: Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Zetti Edel Bitter 85% Kakao, Leinöl, Seeberger Mandeln, Möhren, Orangen, Äpfel. more...
|
|
2387 kcal
|
Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|