Weigh In record (no journal entry) for 02 November 2022
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1733 kcal
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Fat: 45.46g | Prot: 62.59g | Carbs: 269.59g.
Breakfast: Risoles, Cimory Fresh Milk Bebas Laktosa, Pepaya, Pakcoy, Sunpride Banana. Lunch: Kerupuk Putih, Chicken Nugget, Kikil, Lontong. Dinner: Tahu Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Bakso Aci, Pisang Mas. more...
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2280 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mila.yunita606's Weight History
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