Weigh In record (no journal entry) for 02 November 2022
|
76.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
2280 kcal
|
Fat: 99.00g | Prot: 70.02g | Carbs: 174.69g.
Breakfast: Seara Peito de Peru, Deale Queijo Mussarela Fatiado, Taeq Tapioca, Ovo. Second Breakfast: Rei do Mate Mini Pão de Queijo , Casa do Pão de Queijo Mix de Castanhas. Lunch: Acarajé, Vivenda do Camarão Moqueca de Camarão, Brahma Brahma Chopp. Afternoon Tea: Heineken Cerveja Heineken (355ml). Dinner: BR Mania Cachorro Quente. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_donegatti's Weight History
|