Weigh In record (no journal entry) for 01 November 2022
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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998 kcal
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Fat: 58.63g | Prot: 69.86g | Carbs: 50.26g.
Breakfast: Tomates, Ovo Mexido, Avocado. Second Breakfast: Veggie Alga Marinha Barbecue. Lunch: Coração de Frango, Quero Feijão Carioca , Beterraba Cozida, Tio João Arroz Integral Cozido. Afternoon Tea: San Mar Castanha de Caju. Dinner: Omelete, Seara Peito de Peru, Queijo Branco. more...
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steady weight
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Bruno_donegatti's Weight History
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