camilards's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

89.8 kg Lost so far: 1 kg. Still to go: 89.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1001 kcal

Fat: 47.93g | Prot: 70.23g | Carbs: 76.11g. Breakfast: Ovo Cozido, Sementes de Linhaça, Nestlé Iogurte de Morango, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. Lunch: Brócolis Cozido, Estrogonofe de Frango. Dinner: Banana Prata, Estrogonofe de Frango. Snacks/Other: Banana Prata. more...

2260 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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camilards's Journal, 01 Nov 22

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camilards's Weight History