Weigh In record (no journal entry) for 02 November 2022
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65.8 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1163 kcal
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Fat: 74.28g | Prot: 38.43g | Carbs: 91.01g.
Lunch: Nut Mixture with Dried Fruit and Seeds, Lemon Cake. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Dole Romaine Lettuce, Roasted Potato, Calavo Avocado, Pork Loin (Tenderloin) , Kale . more...
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Losing 1.6 kg a Week
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albreda1980's Weight History
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