Weigh In record (no journal entry) for 29 October 2014
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2014:
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1720 kcal
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Fat: 66.65g | Prot: 62.46g | Carbs: 226.19g.
Breakfast: Shefa Leite Desnatado, Nescau Achocolatado, Philadelphia Cream Cheese Light, Wickbold Bagel Multigrãos. Lunch: Bife Acebolado, Arroz Integral. Dinner: Becel Margarina Sabor Manteiga, Milho Verde Cozido, Panetone Moça Doce de Leite Nestlé. Snacks/Other: Twix Twix (15g), Banana Nanica. more...
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2431 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Ana Carla Chaves's Weight History
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