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cibo più ordinato.
oggi primo allenamento della srttimana
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2023 kcal
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Fat: 54.59g | Prot: 149.33g | Carbs: 228.58g.
Lunch: Grana Padano Grana Padano, Gallo Riso Basmati, Cicoria, Olio Extra Vergine di Oliva, Salmone. Dinner: White Bread, Grana Padano Grana Padano, Veal Meat (Lean Only), De Cecco Mezze Penne Rigate, Extra Virgin Olive Oil. more...
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Losing 1.8 kg a Week
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JonnyJoy's Weight History
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