Weigh In record (no journal entry) for 02 November 2022
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152.5 kg
Lost so far: 6.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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418 kcal
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Fat: 8.12g | Prot: 74.75g | Carbs: 15.00g.
Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. more...
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Losing 1.3 kg a Week
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coryhelmer's Weight History
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