Weigh In record (no journal entry) for 02 November 2022
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59.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1285 kcal
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Fat: 36.28g | Prot: 57.08g | Carbs: 142.03g.
Breakfast: Super Bubur Abon Sapi, Telur, Roove Collagen Drink. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Chatime Mango Green Tea , Beard Papa's Cream Puffs. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Sari Roti Sandwich Krim Keju. more...
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Losing 1.1 kg a Week
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sindashu's Weight History
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