Weigh In record (no journal entry) for 02 November 2022
|
64.9 kg
Lost so far: 6.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1073 kcal
|
Fat: 32.29g | Prot: 42.13g | Carbs: 154.46g.
Breakfast: Ubi Ungu Rebus. Lunch: Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Ubi Ungu Rebus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bismillaah Hidup Sehat🤲's Weight History
|