Weigh In record (no journal entry) for 01 November 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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743 kcal
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Fat: 35.63g | Prot: 46.68g | Carbs: 61.09g.
Breakfast: McDonald's Крем-Латте Соленая Карамель . Lunch: Ферма Масло Сливочное 82,5%, Гречка, Инделика Бедро Индейки. more...
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Losing 1.1 kg a Week
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