Weigh In record (no journal entry) for 02 November 2022
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1833 kcal
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Fat: 80.73g | Prot: 93.98g | Carbs: 186.53g.
Breakfast: Yoplait Skyr Nature, Pain Complet, Ginko Édulcorant Liquide, Café au Lait, St Hubert Oméga 3. Lunch: Mousse au Chocolat, Frites Faits Maison, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Pizza au Fromage avec Des Légumes. more...
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Losing 0.4 kg a Week
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