Weigh In record (no journal entry) for 02 November 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2615 kcal
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Fat: 82.13g | Prot: 156.09g | Carbs: 312.22g.
Breakfast: Alesto Noix du Brésil, Carrefour Crème Dessert Saveur Café, Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Banane, Flocons d'Avoine, Carrefour Lait Demi Écrémé, Escalope de Dinde, Mix 3 Farines sans Gluten et Bio, Huile de Colza, Brocoli. Dinner: Escalope de Dinde, Mix 3 Farines sans Gluten et Bio, Riz Basmati, Huile de Colza, Brocoli. Snacks/Other: Myprotein Peanut Butter, Nutrimuscle Collagène Peptide, Myprotein BCAA, Myprotein Creatine Monohydrate. more...
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Gaining 0.1 kg a Week
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