Weigh In record (no journal entry) for 01 November 2022
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70.8 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1302 kcal
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Fat: 70.76g | Prot: 46.81g | Carbs: 129.18g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Extra Virgin Olive Oil, Great Value Broccoli Florets, Onions, Idaho Spuds Potatoes, Kale. Dinner: Gaspar's Chourico, Grated Romano Cheese, Kroger Spreadable Butter with Olive Oil & Sea Salt, Irish brown bread, Cabbage Soup VI - Portuguese kale soup. Snacks/Other: Mars Minis Favorites, Twix Twix Minis (3). more...
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Losing 0.5 kg a Week
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