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squery
Journal
16 Jun 11
squery's Journal, 16 Jun 11
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Weigh In record (no journal entry) for 16 June 2011
79.4 kg
Lost so far:
8.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2011:
1834 kcal
Fat: 58.99g | Prot: 86.17g | Carbs: 162.99g.
Breakfast:
olive oil spray, Salsa Suprema - Medium, eggs, reduced sodium black beans, Mexican Style Shredded Cheese, Extra Thin Yellow Corn Tortillas (Taco Size).
Lunch:
Subway veggie.
Snacks/Other:
Cabernet Sauvignon Wine, Trader Joe's vanilla whey protein, coffee.
more...
2525 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.8 kg a Week
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squery's Weight History
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