Weigh In record (no journal entry) for 02 November 2022
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61.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1803 kcal
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Fat: 75.81g | Prot: 78.85g | Carbs: 195.98g.
Breakfast: Egersund Хаяши, Помидоры, Яйцо, Now Foods Sunflower Lecithin, Mst Chlorophyll, METRO Chef Креветки, Авокадо, Peruvianone Quinoa Flakes. Lunch: Метро Киви, Ucandy Protein Cream, Provena Овсянка без Глютена. Dinner: Mst EGG White Protein Vanilla, Alpro Coconut Original No Added Sugar , World's Rice Басмати. Snacks/Other: Сухой Жареный Миндаль (без Соли), California Gold Nutrition Coconut Almond Chewy Granola Bar, Garden Of Life Raw Organic Fiber. more...
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Losing 2.8 kg a Week
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kuzub156's Weight History
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