inoo89's Journal, 29 Oct 14

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Weigh In record (no journal entry) for 29 October 2014

71 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

1007 kcal

Fat: 16.07g | Prot: 60.57g | Carbs: 160.37g. Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Banany, Piątnica Serek Wiejski Lekki. Dinner: Koral Łosoś Sałatkowy, Gotowany Szpinak (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu), Primo Gusto Makaron Razowy. more...

2497 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...

Losing 0.8 kg a Week

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inoo89's Journal, 29 Oct 14

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