Weigh In record (no journal entry) for 02 November 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1676 kcal
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Fat: 71.40g | Prot: 91.75g | Carbs: 175.24g.
Breakfast: Beorganik Chia Seed, Lemon, Tempe Orek, Cap Cay Kuah, Nasi Putih. Lunch: Sambal Goreng, Jengkol, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Udang, Sayur Asem, Nasi Putih. Dinner: Telur, Tahu, Rose Brand Tepung Tapioka, Garam, Royco Royco Ayam, Bawang Putih, ABC Saus Sambal , Tempe. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng tanpa Daging, Kerupuk Makanan Ringan, Ubi Bakar Cilembu, Bamboe Bumbu Balado, Telur, Bimoli Minyak Goreng, Makaroni. more...
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Gaining 0.0 kg a Week
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cwe berginggsul's Weight History
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