Weigh In record (no journal entry) for 02 November 2022
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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236 kcal
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Fat: 7.38g | Prot: 12.18g | Carbs: 29.15g.
Breakfast: Äpfel, DM Sportness Eiweiß Shake Vegan, GutBio Dinkel-Schoko-Müsli, Milsani Joghurt Mild 3,5% Fett. more...
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Losing 1.1 kg a Week
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