Weigh In record (no journal entry) for 02 November 2022
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64.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1958 kcal
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Fat: 61.76g | Prot: 87.35g | Carbs: 254.82g.
Breakfast: Carrefour Banane , Carrefour Bio Flocons d'avoine, Cinnamon, Apple, Alpro Lait d’Amande sans Sucres, Pecans, Maple Syrup, Alpro Yaourt Nature Sans Sucre, Markal Graines de Chia Bio. Lunch: Notre Jardin Roquette, Wasa Wasa Volkoren, Bonduelle Haricots Rouges , Rustica Petits Oignons au Vinaigre, Maille Moutarde de Dijon, Danone Oikos 0%, Boiled Egg. Dinner: Casa Azzurra Pecorino Romano, Extra Virgin Olive Oil, Alpro Lait d’Amande sans Sucres, Onions, Mutti Polpa Tomates Concassées Fines, Bell Peppers, Montorsi Pancetta, Rummo Pâtes. Snacks/Other: Apple, Werther's Original Bonbon Caramel, Clementines, Apple, Cherry Tomatoes. more...
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1909 kcal
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Exercise:
Running - 11/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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FredDelv's Weight History
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