Weigh In record (no journal entry) for 02 November 2022
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2584 kcal
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Fat: 78.38g | Prot: 114.45g | Carbs: 273.31g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Dinner: Mashed Potato made with Milk (from Fresh), Boerewors, Warburtons Farmhouse White Bread. Snacks/Other: Birra Moretti Lager, Boost Boost. more...
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Losing 2.1 kg a Week
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ZimbaLon's Weight History
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