Weigh In record (no journal entry) for 02 November 2022
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67 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1935 kcal
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Fat: 70.80g | Prot: 195.26g | Carbs: 121.28g.
Breakfast: Knorr Chicken Seasoning Powder, Telur, Anchor Unsalted Butter, Putih Telur. Lunch: Knorr Chicken Seasoning Powder, ABC Saus Tiram, Gula Pasir, Anchor Cream Cheese, Barco Minyak Kelapa, Tahu, Dada Ayam (Kulit tidak Dimakan), Anchor Unsalted Butter, Telur, Daawat Golden Sella Golden Sella Basmati Rice. Dinner: Nila (Ikan), Knorr Chicken Seasoning Powder, Telur, Anchor Unsalted Butter. Snacks/Other: Telur, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar, Kraft Cheddar Cheese. more...
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Losing 0.4 kg a Week
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