Weigh In record (no journal entry) for 02 November 2022
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1585 kcal
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Fat: 46.48g | Prot: 74.15g | Carbs: 215.81g.
Breakfast: GutBio Walnusskerne, Zucker, Milch 1,5%, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Clementinen, Milsani High Protein Pudding Schoko. Dinner: Viking Dansk Tradition, Speisezeit Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Aldi Choco Bits, Choceur Crispy Bits, Aldi Get'it (21,1g), Haribo Matador Mix, Milsani Haltbare Vollmilch, Milch 1,5%. more...
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steady weight
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