Weigh In record (no journal entry) for 02 November 2022
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1542 kcal
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Fat: 63.88g | Prot: 78.86g | Carbs: 160.76g.
Breakfast: Star Nutrition Creatine Monohydrate, Semillas Secas de Chía, Carbonell Aceite de Oliva Virgen Extra, Coca-Cola Coca-Cola Zero (Lata), Tomate Kumato, Alipende Pan de Molde Especial Tostada . Lunch: DOR Rosco de Vino, Florette Ensalada César Light. Dinner: Empanada de Carne. Snacks/Other: Lotus Galletas Caramelizadas, Danone YoPRO Sabor Vanilla Cookie, Kaiku Caffè Latte Light. more...
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Gaining 4.2 kg a Week
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