Weigh In record (no journal entry) for 02 November 2022
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1841 kcal
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Fat: 52.73g | Prot: 124.72g | Carbs: 272.18g.
Breakfast: Uovo Intero 🥚🥚🥚, Selex Gallette di Riso, Chiquita Banana, Mandorle Sgusciate 🥜, Eurocompany Cocco Essiccato, Pedon Semi di Chia, Myprotein Burro di Arachidi in Polvere, Milk Latte Fermentato, Saper di Sapori Cioccolato Fondente Extra 85%, Semi di Sesamo (Pedon) 🌱, Melinda Mela, Myprotein Burro di Arachidi in Polvere, Farina di Cocco 🥥 Prozis, Aia Albume. Lunch: Mandorle Sgusciate 🥜, Patate Crude o Cotte , Milk Formaggio Fresco Light, Insalata Mista Verde, Prozis Organic Pasta Chickpea, Mercoledì sugo, Mercoledì albume palombo e sgombro. Dinner: Milk Latte Fermentato, Cavolo Cinese (Bok-Choy, Pak-Choi), Barbabietola Rossa (Foglie) 🌱, Cavolfiore, Albume d'uovo Fresco🥚, Senape Develey 🍯, Melanzana, Carne di Maiale Magra 🥩, Certossa Gallette di Farro Bio, Edamame Soia Orogel 🍃, Insalata Mista Verde, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Milk Formaggio Fresco Light, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Whey Protein Myprotein (Cioccolato Stevia)🍪, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Enerzona Omega3, Myprotein Amminoacidi Essenziali, Lupini, 🌻TUTTI I GIORNI💊. more...
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1446 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Squats (Legs) - 7 minutes. more...
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steady weight
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Francesca Lucafo's Weight History
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