iuromas's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

67.4 kg Lost so far: 20.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

1225 kcal

Fat: 44.27g | Prot: 53.72g | Carbs: 143.84g. Breakfast: Zinus Кокосовое Молоко, Американо. Lunch: Шефмаркет Макароны по-Флотски с Говядиной и Овощами. Dinner: Савушкин Продукт Творожок Чизкейк 3,5%, Гороховый Суп. Snacks/Other: Nescafe Кофе 3 в 1 Капучино. more...

1242 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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iuromas's Journal, 02 Nov 22

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