chiorl's Journal, 29 Oct 14

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Weigh In record (no journal entry) for 29 October 2014

58.6 kg Lost so far: 1.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

840 kcal

Fat: 44.96g | Prot: 47.70g | Carbs: 63.66g. Breakfast: Bimbo Pan Integral, Mayonesa, Queso Americano, FUD Jamon Pechuga de Pavo, Leche (Leche Entera). Lunch: Tostadas, Guacamole, Pechuga de Pollo a la Plancha. more...

1458 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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chiorl's Journal, 29 Oct 14

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chiorl's Weight History