Weigh In record (no journal entry) for 02 November 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1009 kcal
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Fat: 29.96g | Prot: 70.39g | Carbs: 126.02g.
Lunch: Roma Malkist Crackers (2), Ubi Goreng, Tahu, Kem Chicks Sayur Toge, Tempe Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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verafazrim's Weight History
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