Weigh In record (no journal entry) for 02 November 2022
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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597 kcal
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Fat: 31.45g | Prot: 30.49g | Carbs: 51.83g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, DiabetaMil Sweetener. Dinner: Gula Pasir, Garam, Telur, Rose Brand Tepung Tapioka, Blue Band Mentega, Cabai Merah Besar, Daun Bawang, Bawang Bombay, ABC Kecap Manis, Saori Saos Tiram, Daging Sapi. more...
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Gaining 0.1 kg a Week
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Irdiandevi's Weight History
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