Weigh In record (no journal entry) for 02 November 2022
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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235 kcal
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Fat: 2.54g | Prot: 3.75g | Carbs: 49.11g.
Breakfast: Bubur Nasi. Snacks/Other: Getuk. more...
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Gaining 0.1 kg a Week
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cahkalemklaten's Weight History
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