Weigh In record (no journal entry) for 02 November 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1346 kcal
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Fat: 50.10g | Prot: 37.29g | Carbs: 190.72g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Choki Choki Chococashew. Lunch: Kerupuk Makanan Ringan, Telur Rebus Lunak, Ketoprak. Dinner: Buah Naga, Wall's Feast Coklat, Buah Naga. Snacks/Other: Kue Talam, Kue Sus, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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