Alicezin's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

68.6 kg Lost so far: 1.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

1111 kcal

Fat: 40.70g | Prot: 66.86g | Carbs: 111.62g. Breakfast: 곤약밥, 굽네치킨 오리지날치킨. Lunch: 대신물산 곤약밥, 돼지고기김치찌개. Dinner: 돼지고기김치찌개, 대신물산 곤약밥, 마른멸치, 아보카도, 무김치. more...

288 kcal

Exercise: Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Alicezin's Journal, 02 Nov 22

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Alicezin's Weight History