Weigh In record (no journal entry) for 29 October 2014
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1786 kcal
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Fat: 52.73g | Prot: 62.06g | Carbs: 186.98g.
Breakfast: Corn Muffins, Coffee with Milk and Sugar. Lunch: White Bread, Tuna Fish Salad. Dinner: Swiss Cheese, Chicken Sandwich, Potato French Fries. Snacks/Other: Potato Chips, Coors Light Beer (Bottle). more...
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2888 kcal
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Exercise:
Circuit Training - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes. more...
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steady weight
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