Weigh In record (no journal entry) for 02 November 2022
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
762 kcal
|
Fat: 25.03g | Prot: 26.40g | Carbs: 107.48g.
Breakfast: Sari Roti Roti Gandum. Lunch: Terong Balado, Telur Dadar, Nasi Putih, Cap Cay Kuah. Dinner: Lumpia Basah, Lumpia Basah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karinahrnws's Weight History
|