Weigh In record (no journal entry) for 16 June 2011
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 60.22g | Prot: 51.93g | Carbs: 118.59g.
Breakfast: Freshly Squeezed Orange Juice, Boiled Egg, Coffee, Almond Toast Coffee Treats. Dinner: Garlic Buttered Roll, Blue Cheese, Mixed Salad Greens, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...
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steady weight
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