Weigh In record (no journal entry) for 02 November 2022
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2373 kcal
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Fat: 96.62g | Prot: 224.03g | Carbs: 153.10g.
Pre-Breakfast: Mischkornbrot, Penny Markt Wiener Würstchen. Breakfast: Scitec Nutrition 100% Whey Protein Professional, Banane, Arla Skyr Natur. Lunch: Gazi Schafskäse in Salzlake, Rote Paprika, Basmati-Reis (Gekocht). Tea: Milbona H-Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. Dinner: Mitakos Sahnejoghurt nach Griechischer Art, Scitec Nutrition 100% Whey Protein Professional, Arla Skyr Natur, Gemischter Salat, Reis-fit Natur-Reis, Penny Markt Beef Burger Patties . Supper: Peak EAA, Peak EAA. more...
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steady weight
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wingtai1971's Weight History
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