Weigh In record (no journal entry) for 02 November 2022
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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515 kcal
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Fat: 30.65g | Prot: 16.40g | Carbs: 48.18g.
Breakfast: Кофе (из Молотых Зерен), Жареное Яйцо, Помидоры Черри, Гречка Отварная, Подсолнечное Масло, Сыр Адыгейский, Киви. more...
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Losing 1.0 kg a Week
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