Weigh In record (no journal entry) for 29 October 2014
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65.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1303 kcal
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Fat: 65.00g | Prot: 69.88g | Carbs: 171.35g.
Breakfast: Pão Francês sem Miolo, Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Subway Frango. Dinner: Tirolez Creme De Queijo Minas Frescal, Sadia Mortadela Defumada, Pão Francês, Jussara Leite Desnatado, Café. Snacks/Other: Nutry Barra de Cereais Trufa, Kero Coco Água de Coco. more...
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1754 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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