Weigh In record (no journal entry) for 31 October 2022
|
73.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1389 kcal
|
Fat: 31.04g | Prot: 49.24g | Carbs: 232.19g.
Breakfast: Energen Kacang Hijau, Sunpride Banana, Pakcoy. Lunch: Emping Melinjo, Tempe Goreng, Ikan Asin, Tumis Buncis, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Dinner: Kerupuk Putih, Sate Ayam, Nasi Putih. Snacks/Other: Bakso Aci. more...
|
|
1865 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.yunita606's Weight History
|