Weigh In record (no journal entry) for 01 November 2022
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1457 kcal
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Fat: 39.52g | Prot: 77.84g | Carbs: 203.15g.
Breakfast: Sunpride Banana, Energen Kacang Hijau. Lunch: Rempeyek, Ayam Goreng, Udang, Tempe Goreng, Sawi Putih, Tahu Susu, Ikan Asin, Nasi Putih. Dinner: Rempeyek, Chicken Nugget, Udang, Tempe, Sawi Putih, Ikan Asin, Nasi Putih. Snacks/Other: Pisang Mas, Telur Rebus, Pisang. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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