Weigh In record (no journal entry) for 02 November 2022
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1647 kcal
|
Fat: 55.49g | Prot: 108.68g | Carbs: 167.10g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan), Aoka Roti Panggang Rasa Durian. Lunch: Uleg Sambal Bawang , Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Yakult Yakult, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: KFC French Fries (Regular), Yakult Yakult, goreng tape. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|