Weigh In record (no journal entry) for 02 November 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1187 kcal
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Fat: 17.77g | Prot: 43.20g | Carbs: 214.40g.
Breakfast: Sohun, Ubi Jalar (Manis). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nugteta Dimsum Jamur. more...
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Losing 0.7 kg a Week
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alviyantiamalia's Weight History
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