Weigh In record (no journal entry) for 02 November 2022
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55.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1461 kcal
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Fat: 70.07g | Prot: 69.27g | Carbs: 142.09g.
Breakfast: Tempe Mendoan, Kopi Luwak White Koffie Original (200ml), Nasi Putih. Lunch: Telur Ceplok, Rumah Makan Sederhana Sayur Nangka , Telur Asin, Nasi Putih. Dinner: Tahu, Telur Asin, Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Oyong, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special. more...
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1502 kcal
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Exercise:
Cardio - 20 minutes, Cleaning - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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anggun.daily's Weight History
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