Weigh In record (no journal entry) for 02 November 2022
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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964 kcal
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Fat: 43.34g | Prot: 36.40g | Carbs: 116.05g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Tempe Bacem, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Rotiboy Mexican Bun. more...
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Losing 4.2 kg a Week
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rini2503's Weight History
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