Weigh In record (no journal entry) for 02 November 2022
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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606 kcal
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Fat: 18.40g | Prot: 37.31g | Carbs: 71.88g.
Breakfast: Pempek, Kopi (Diseduh dari Bubuk). Lunch: Batagor Batagor, Tahu Goreng, Siomay. Snacks/Other: Brownies, Nabati Cheese Wafer. more...
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Losing 6.3 kg a Week
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msjojo88's Weight History
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