Weigh In record (no journal entry) for 02 November 2022
|
82.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
2026 kcal
|
Fat: 103.00g | Prot: 123.97g | Carbs: 169.55g.
Breakfast: Jagung Rebus, Ikan Kembung, Ikan Mas Goreng, Tahu Goreng. Lunch: Mie, Kikil, Ikan Kembung, Tempe Orek. Dinner: Kakao dan Campuran Gula (dengan Susu Skim), Es Krim Stroberi, Nutrijell Jelly Powder Cokelat, HiLo Chocolate Banana, My Roti Roti Isi Srikaya. Snacks/Other: Apel, Alpukat. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|