Weigh In record (no journal entry) for 01 November 2022
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92.8 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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784 kcal
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Fat: 60.83g | Prot: 49.18g | Carbs: 9.04g.
Lunch: Ensalada de Verduras Mixtas, Costillas de Cerdo. Dinner: Lechuga de Hoja Verde, Frutillas, Pernil de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Conaprole Queso Sandwich, Mantequilla, Frutillas, la Abundancia Mix de Frutos Secos, SILK Leche de Almendras, Huevo Cocido, el Emigrante Aceitunas Verdes. more...
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steady weight
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fquevedo1's Weight History
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